Yogabasics 🌬 Prana

Prana 🌬 》》》all that moves 》》》 provides energy to the body on different levels: 》 the breath and mental energy 》 the energy needed for elimination 》 for movement 》 speech 》 digestion Yoga means directing prana. Yoga is energy work, so when I use #yoga #asanas 🤸‍♀️ for #therapeutic purposes 🎯 I always take in consideration the five aspects of #pranayama #kosha (the second or energy ‚layer“ of our being) 🧘‍♀️ #thefivekoshas#yogaonline#yogaintirol#ayurveda#shashtras#beyondperformimgasana#balance#energy#oneonone#nathaliehospyoga#healing#ayurveda#Yogapraxis#pranamayakosha#tirol#innsbruck https://www.instagram.com/p/CBBRX0-liEr/?igshid=1q2hkskrdx4jh

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