Dimensions of asanapractice – cow pose 🐂 #gomukhasana

🐂 #cowpose or #gomukhasana is one of the classic #❤opening #asanas #benefits:

》expansion of the chest

》tension in neck and shoulders are alleviated

》more flexibility in the hip joints

》the lungs are fully extended

》the #heartcakra gets activated

》energy ☀️ is allowed to radiate from the ❤

The ❤ (hrid in sanskrit) is the forth of the seven chakras,  it is called #anahatachakra or heart lotus (hrid padma🌸) in the middle between the 3 lower chakras (the elements: earth 🌱, water💧, fire🔥) and the 3 higher chakras (at the base of the throat:  ether 🔊 symbol of one’s own true voice and hearing as understanding, the third eye 👁: clear mind and the crown of the head🤴) lies the ❤: it is the seat of emotion, its element is air 🌬》an open heart is a free heart 》》》 is the space of our heart restricted by fear, greed or anger, one can hardly breathe

#yogaphilosophy#meditation#asana#yoga#tantra#freeheart#yogaintirol#yoganathalie#absam#telfes#stans#nathaliehodpyogao https://www.instagram.com/p/CClaJ92layF/?igshid=yuq9rqpy9v34

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