Yogabasics: Bhrāmari 🐝

flying bumble bee,, humming like a bumble bee, simple soothing pranayama, AtemübungenYoga Einzelstunden in Innsbruck

#humming like a #bumblebee 🐝

and feeling the #vibrations resonating in the head and chest is called #bhramari

Keep the lower jaw relaxed and bath in the #vibration of your #voice

Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away

#benefits

》bhrāmari is useful for removing tiredness

》helps with #sleeplessness

》soothing for children who feel hurt

》contentness, #santosha

》#tinnitus

Ananda asana Ashtanga ashtanga innsbruck ashtanga online Atem Atemübungen für Kinder aufladen awareness ayurveda bliss BodyMind breath einfache Atemübungen einfaches Pranayama Energiearbeit entspannen Glückseligkeit Happiness healing health indian gods infinity movement Mut Nackenschmerzen nathaliehospyoga onlineyoga Patanjali pranayama relax restorativ Sonnengruß space ushtrasana vibration Yoga Yoga in Innsbruck yoga lernen yogaonline Yogaphilosophie Yogaphilosophy Yogasutra Yogatherapie yogatherapy

#bhramari#pranayama#yogaintirol#nathaliehospyoga#yoga#breathe#stans#telfes#absam#gerlos#yogatherapy#calm#relaxed#nurtured https://www.instagram.com/p/CC4FvM3ld7L/?igshid=1vtcs7qpniies

https://www.buteykobreathing.nz/blog/potential-immune-protective-effects-nitric-oxide-and-humming

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