Yogabasics: Bhrāmari 🐝

#humming like a #bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari

Keep the lower jaw relaxed and bath in the #vibration of your #voice

Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away

#benefits

》bhrāmari is useful for removing tiredness

》helps with #sleeplessness

》soothing for children who feel hurt

》contentness, #santosha

》#tinnitus

#bhramari#pranayama#yogaintirol#nathaliehospyoga#yoga#breathe#stans#telfes#absam#gerlos#yogatherapy#calm#relaxed#nurtured https://www.instagram.com/p/CC4FvM3ld7L/?igshid=1vtcs7qpniies

Kommentar verfassen