Basic stance – balanced foundation 🕴🎈🧘‍♂️

Imagine the legs hanging from the backside of your diaphragm, notice lightness

Find a neutral position for your #pelvis and your chest and head will be balanced over your belly…

#centering the #pelvis
#donnafarhi
#yoganathalie#asana#wattens#yogabasics#absam#hall#innsbruck#yoga#spiraldynamik

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