Camel Pose - Ushtrasana

„Just as the camel survives the desert  by tapping on the reserves of energy in its hump, so humans pass through life by deriving their energy from an inner spiritual source.“ Caroline Rosso Cicogna

  • the back is invigorated
  • the front lengthened
  • favours the digestion and elimination process
  • tones the inner organs
  • favours the ovarian function in woman
  • the energy is powerfully emitted from the manipura chakra to the legs, in one direction, and, to the expanded chest in the other direction

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