Abhyasa & Vairagya 🎯🧘🏾‍♀️🎈

Abhyasa & Vairagya

The effort to stay with your practice is called abhyasa – keeping up a continuous practice needs discipline 🤪😳😎

Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼

As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience 🤩

and – as stated in #yogasutra 1.14 – we don’t take pride in our practice nor does it lead to indifference towards others ♡

》》》Let our mindset regarding our practice be disciplined but also moooolto tranquillo 🐢

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About nathalie andrée

I love exploring yoga, I love being silly, dancing and enjoying nature & culture

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