Time⏳ and Space🚀 in Yoga

#yoga is about feeling into the #spaciousness of #time and into the vastness of #space and how these #experiences will free #mind and #soul practice consistently …stay, explore… don t run away from obstacles, take time to overcome them.. become intimate with #body and #breath, find out about subtle energies and how to influence them […]

🧚‍♂️ die Flügel von Glückseligkeit ‚Ananda’🧚‍♀️

#moda 🙃🙃🙃 Freude Freude zulassen, Achtsamkeit in Verbindung mit Freude 》》》keine starre Aufmerksamkeit wie ein Wachmann 👨‍✈️ #pramoda 🧜‍♀️👸🏻🤩 Erinnerung an Freude wir sind nicht immer glücklich, darum brauchen wir die Erinnerung an glückliche Momente, da wir uns sonst in traurigen Gefühlen verlieren können #ananda #maya#koshas#yoga#yogaphilosophy#herz#bliss#yoganathalie#tirol#innsbruck#yogaphilosophy#psychologie#holistic#absam#stans#telfes#hall#anandamaya https://www.instagram.com/p/CFe32TOpiUM/?igshid=ddpt842cpm75

Yogabasics: Śitali – the refreshing pranayama 🌊🌊🌊

That is how : Roll your tongue up into a U-shape and move it between your lips, but not further If this is anatomically impossible for you, just form your lips as if you would drink through a straw 😮 inhale and move your head up as if you would drink cool water feel the […]

Yogabasics: Ananda – pure joy 💗🐳

#Ananda 💗 is a feeling of blissful #unity, a total #surrender of the individuality that brings a state of liberation, lifts all our blockages so that we open up to the full experience of #life the key or better the #heart of this graceful experience is #faith or #shraddha In difficult heartbreaking situations of life […]

Yogabasics: Bhrāmari 🐝

#humming like a #bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away #benefits 》bhrāmari is useful for removing tiredness 》helps […]

Dimensions of asanapractice – cow pose 🐂 #gomukhasana

🐂 #cowpose or #gomukhasana is one of the classic #❤opening #asanas #benefits: 》expansion of the chest 》tension in neck and shoulders are alleviated 》more flexibility in the hip joints 》the lungs are fully extended 》the #heartcakra gets activated 》energy ☀️ is allowed to radiate from the ❤ The ❤ (hrid in sanskrit) is the forth […]

Yogabasics 🤩🤮😰👸Kleshas

A #mind distorted by the #kleshas – 🤩 attachment to desire, 🤮 aversion, 😰 fear of letting go and 👸identification with the ego – by #avidya or ignorance, is the reason for our suffering. #yoga 🧘‍♀️ teaches us how to recognise those distortions that darken our judgments and feelings, helps us to understand how unhealthy […]

Devine Light

„From time immemorial Light ☀️ has been recognized as a universal principle and the adoration of the sun was one of the first #mystical feelings of human beings out of which religion grew.(…) In the #vedas, the #sun of self-awareness, the inner #spiritual sun, forms the central theme of the Vedic hymns. It is one […]

Gravity in sitting forward bends

„If the pull of #gravity 🌏 is properly achieved (…) by keeping the lowest part of the spine gravitating deeply on the ground, you will discover that the two parts of the #spine 🐍 will gain distance from each other. (…) This will untie 🎈 the upper part of your body.“ 🧘‍♀️ #vandascaravelli #janushirshasana#yogapose#asana#vorbeuge#forwardbend #yogaillustration#ashtangayoga#yogaintirol#yogaininssbruck#absam#yoganathalie#tirol#innsbruck […]