Releasing control

‚To release control, the only solution is to find our base of being. This is not withdrawal because this central position allows us to open up. When we open up like this we receive a lot of information. We offer our heart, and if we do not have a base, all this information overwhelms us. […]

Meditation and Indian Mythology – SHAKTI

SHAKTI, the devine universal power of energy & the active principle In the #tantric cult #brahma, #vishnu and #shiva are the pillars of #shakti, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of us. In meditation we embrace the whole #cosmos and bathe in #shakti […]

Meditation and Indian Mythology – SHIVA

SHIVA 🔥is the dissolver. His essence is symbolized and worshipped in the ashes of wood. In the #yogasutra the quality of a shiva mind is described as citta vrtti nirodhah, a mental state where feelings and thoughts do neither control nor define us. Tranquillity arises and the immortal core of life in us can be […]

Meditation and Indian Mythology – VISHNU

VISHNU 🐍 is the #preserver, the #eternal resting on #ananta, the #serpent. The essence of his power shows itself in the eternal breath and is symbolized as #ananta. When our breath flows smoothly and regularly we are experiencing the power of #harmony represented by the god #vishnu #mythology#yogaroots#yogainspiration#indiayoga#india https://www.instagram.com/p/CNaf-TQJXWL/?igshid=1eszkjyka4l38

Meditation and Indian Mythology – BRAHMA

#meditation and indian #mythology BRAHMA🌸 symbolizes the #power of #creation. His four faces are looking to the four cardinal points. The essence of his power is represented as a lotus flower. In your practice you will discover the essence of Brahma in experiencing a feeling of #sthirasukham – lightness and stability 🧘🏾‍♀️ #yogaroots#indianmythology#patanjali#yogainspiration#yogaphilosophy

Klangmeditation

NADAYOGA – Klangmeditation verbinde dich über das Hören mit dem unendlichen Raum, der dich umgibt Höre alles, lausche Laut & leise nah & fern Zum Beispiel im Wald oder während der blauen Stunde #dieblauestunde #erika #besenheide #buntspecht #schwanzmeise #stieglitz #tannenmeise #singdrossel #frühling #osterspaziergang View this post on Instagram A post shared by Nathalie Hosp (@nathaliehospyoga)

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Was sind die Doshas?

Das Tridosha – Prinzip im Ayurveda Ayurveda, die traditionelle indische Medizin, arbeitet mit den Prinzip der drei Bioenergien oder Doshas: Vata, Pitta und Kapha. Das Spiel dieser Kräfte im Mikro – wie im Makrokosmos zu beobachten, vertieft das Verständnis auf die Dynamiken in unserem Körper und eröffnet uns einen neue Perspektive auf Gesundheit und Krankheiten. […]

Ashtanga Online – in den Flow der 1.Serie

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In den Flow mit Ashtanga Vinyasa Yoga 🌊😌 🔥

Du fühlst Dich eher steif und suchst mehr Beweglichkeit in Deinem Körper? Oder überflexibel und brauchst Stabilität, willst aber Deine Beweglichkeit auskosten? Du hattest nie was mit Sport am Hut, oder  gerade umgekehrt, Du kommst vom Sport? Für Dich bedeutet Yoga Spiritualität oder umgekehrt du kannst damit (noch) nichts anfangen? Ashtanga Vinyasa Yoga paßt für […]