Yogabasics: Ananda – pure joy 💗🐳

#Ananda 💗 is a feeling of blissful #unity, a total #surrender of the individuality that brings a state of liberation, lifts all our blockages so that we open up to the full experience of #life the key or better the #heart of this graceful experience is #faith or #shraddha In difficult heartbreaking situations of life […]

Yogabasics: Bhrāmari 🐝

#humming like a #bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away #benefits 》bhrāmari is useful for removing tiredness 》helps […]

Dimensions of asanapractice – cow pose 🐂 #gomukhasana

🐂 #cowpose or #gomukhasana is one of the classic #❤opening #asanas #benefits: 》expansion of the chest 》tension in neck and shoulders are alleviated 》more flexibility in the hip joints 》the lungs are fully extended 》the #heartcakra gets activated 》energy ☀️ is allowed to radiate from the ❤ The ❤ (hrid in sanskrit) is the forth […]

Yogabasics 🤩🤮😰👸Kleshas

A #mind distorted by the #kleshas – 🤩 attachment to desire, 🤮 aversion, 😰 fear of letting go and 👸identification with the ego – by #avidya or ignorance, is the reason for our suffering. #yoga 🧘‍♀️ teaches us how to recognise those distortions that darken our judgments and feelings, helps us to understand how unhealthy […]

Devine Light

„From time immemorial Light ☀️ has been recognized as a universal principle and the adoration of the sun was one of the first #mystical feelings of human beings out of which religion grew.(…) In the #vedas, the #sun of self-awareness, the inner #spiritual sun, forms the central theme of the Vedic hymns. It is one […]

Gravity in sitting forward bends

„If the pull of #gravity 🌏 is properly achieved (…) by keeping the lowest part of the spine gravitating deeply on the ground, you will discover that the two parts of the #spine 🐍 will gain distance from each other. (…) This will untie 🎈 the upper part of your body.“ 🧘‍♀️ #vandascaravelli #janushirshasana#yogapose#asana#vorbeuge#forwardbend #yogaillustration#ashtangayoga#yogaintirol#yogaininssbruck#absam#yoganathalie#tirol#innsbruck […]

A beginners mind

#yogasutrainsights : The #mind has so many different kinds of activities 😉😊🙄😏🤔😤😟😭😬🤡🧐🤓🤯, some good and some bad. It is possible to change this mind through #practice (#abhyasa). Which kind of practice is not defined 🤹‍♀️🤾‍♂️🏋️‍♀️🧘‍♀️🎻🎸🎤🏇🏊‍♂️⛹️‍♂️ Stick to a practice for a long period of time, practice awake and curious, enjoy the present moment with a […]

Yogabasics 🌬 Prana

Prana 🌬 》》》all that moves 》》》 provides energy to the body on different levels: 》 the breath and mental energy 》 the energy needed for elimination 》 for movement 》 speech 》 digestion Yoga means directing prana. Yoga is energy work, so when I use #yoga #asanas 🤸‍♀️ for #therapeutic purposes 🎯 I always take […]

Yoga attitude 🎯

In the ancient texts known as #shashtras #enthusiasm🌞 is key, but with the right #attitude #stress, from a Yoga🧘‍♀️ perspective, arises when the following egodriven attitudes take over control: desire, anger, greed, ‚darkness‘ (seeing only from one’s own perspective), arrogance and jealousy From an #ayurvedic🐍 perspective we would call them the deseases of the mind… […]

Yogabasics: AGNI🔥OJAS☀️ PRANA🌬

Use #yogapostures or #asana for integrating and balancing Agni – Ojas – Prana #agni 🔥 fire or 》》 》 #pitta quality it reigns the three lower #chakras #ojas ☀️ is deeply felt as strength or meditative power located in the chest and felt as faith 》》》as #sattvic (perfectly balanced) #kapha quality It reignes the three […]