“…the entire process of yoga is one of remembering who you really are” Kino Mc Gregor Vishuddha ist das fünfte Chakra. Es befindet sich zwischen dem Herz, unserem emotionalen Raum und dem Geist, Zentrum unserer Intelligenz. Das Kehlchakra ist dem Element Äther und RAUM zugeordnet. Äther bezeichnet das Medium, in dem Schwingung sich ausbreitet. Es […]
YOGAMUDRA – die Stellung des Kindes
Schmelzen & sich getragen fühlen YOGAMUDRA, Balasana oder auch die Stellung des Kindes erdet und lässt uns in Stille ankommen. Asanas, die als Mudras geführt werden, haben einen besonderen therapeutischen Wert Sie gleichen PRANA, Lebensenergie aus und bringen sie zum Strömen. Was macht nun diese Haltung in der Vielheit der Asanas zu einem Mudra? Einem […]
Santosha: Happiness without shadow
tushia …being happy, enjoying sam…entirely While the first limb of the eightfold path (Ashtanga Yoga) called YAMA is about the connection of the individual with the outside world, dealing with others – the second part called NIYAMA is about dealing with oneself. Santosha is one of the aspects of NIYAMA and means enjoyment, joy without […]
Ashtanga Yoga – Aparigraha or being undemanding
Consumerism, longing for things that we want to call #mine, works at the expense of our tranquility. Whenever we consume too much, we lose our serenity. Let’s take teaching Yoga as an example We want to hold courses, need a nice room, mats, pillows, there is work to do to organize everything around classes. This […]
Thoughts on releasing control
‘To release control, the only solution is to find our base of being. This is not withdrawal because this central position allows us to open up. When we open up like this we receive a lot of information. We offer our heart, and if we do not have a base, all this information overwhelms us. […]
Meditation and Indian Mythology – SHAKTI
SHAKTI is the devine universal power of energy. She represents the active principle as the energy from which all manifestation arises. In the tantric cult brahma, vishnu and shiva are seen as the pillars of SHAKTI, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of […]
Meditation and Indian Mythology – SHIVA
SHIVA 🔥 is the dissolver. His essence is symbolized and worshipped in the ashes of wood. In the #yogasutra the quality of a shiva mind is described as citta vrtti nirodhah, a mental state where feelings and thoughts do neither control nor define us. Tranquillity arises and the immortal core of life in us can […]
Klangmeditation
NADAYOGA – Klangmeditation verbinde dich über das Hören mit dem unendlichen Raum, der dich umgibt Höre alles, lausche Laut & leise nah & fern Zum Beispiel im Wald oder während der blauen Stunde
Deep & Slow Yogaklasse
Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Dabei ist der Atem der Schlüssel zu einer transformierenden Yogapraxis. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre Entspannung, […]
Yogabasics – Ananda – pure joy 💗🐳
Ananda 💗 is a feeling of blissful unity, a total surrender of the individuality that brings a state of liberation, lifts all our blockages so that we open up to the full experience of life the key or better the heart of this graceful experience is faith or shraddha In difficult heartbreaking situations of life, […]