Santosha hapiness without shadow - Shavasana auf Blöcken

Santosha: Happiness without shadow

tushia …being happy, enjoying sam…entirely While the first of the eightfold path called Yama is about the connection of the individual with the outside world, dealing with others, the second part called Niyama is about dealing with oneself. Santosha means enjoyment, joy without the need for more It’s not the feeling of satiety. and there […]

Ashtanga Yoga: Yamas - Aparigraha

Ashtanga Yoga – Aparigraha or being undemanding

Consumerism, longing for things that we want to call #mine, works at the expense of our tranquility. Whenever we consume too much, we lose our serenity. Let’s take teaching Yoga as an example We want to hold courses, need a nice room, mats, pillows, there is work to do to organize everything around classes. This […]

yoga Therapie, hilft yoga bei Depressionen, hilft yoga bei stress, hilft yoga bei Bandscheibenvorfall, thoughts on releasing control, zwei Frauen in Virasa machen entspannende Arm- und Handbewegungen, Yoga Einzelstunden in Innsbruck

Thoughts on releasing control

‚To release control, the only solution is to find our base of being. This is not withdrawal because this central position allows us to open up. When we open up like this we receive a lot of information. We offer our heart, and if we do not have a base, all this information overwhelms us. […]

SHAKTI

Meditation and Indian Mythology – SHAKTI

SHAKTI is the devine universal power of energy. She represents the active principle as the energy from which all manifestation arises. In the #tantric cult #brahma, #vishnu and #shiva are seen as the pillars of SHAKTI, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of […]

SHIVA

Meditation and Indian Mythology – SHIVA

SHIVA 🔥 is the dissolver. His essence is symbolized and worshipped in the ashes of wood. In the #yogasutra the quality of a shiva mind is described as citta vrtti nirodhah, a mental state where feelings and thoughts do neither control nor define us. Tranquillity arises and the immortal core of life in us can […]

Klangmeditation, Erika

Klangmeditation

NADAYOGA – Klangmeditation verbinde dich über das Hören mit dem unendlichen Raum, der dich umgibt Höre alles, lausche Laut & leise nah & fern Zum Beispiel im Wald oder während der blauen Stunde

Corpse pose with a chair, Shavasana, variation, Yoga für Ihr Unternehmen, yoga Übungen Büro, yoga zu Hause

Deep & Slow Yogaklasse

Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Dabei ist der Atem der Schlüssel zu einer transformierenden Yogapraxis. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre Entspannung, […]

Yoga für Anfänger , nathaliehospyoga innsbruck

Yogabasics – Ananda – pure joy 💗🐳

Ananda 💗 is a feeling of blissful unity, a total surrender of the individuality that brings a state of liberation, lifts all our blockages so that we open up to the full experience of life the key or better the heart of this graceful experience is faith or shraddha In difficult heartbreaking situations of life, […]