DAS KONZEPT ASANA 🐒🐕🐱🦁🐂🦅🕊🐢🐊🐍🐟

🐍Immer wenn wir Asanas mit Liebe ausführen, entstehen vielfältige psychischen Erfahrungen, die das Potenzial haben, tiefsitzende Blockaden aufzulösen. Wie nebenbei wird der Körper gesünder, leichter, harmonischer. Die Einheit zwischen Körper und Geist wird uns zur Gewohnheit und auch „off the mat“ verweilen wir im Hier und Jetzt. 🐍 Es entsteht Raum für Achtsamkeit. Durch die […]

entspannendes Yoga

How MEDITATION changes your stress response 🎈

„Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. […]

Abhyasa & Vairagya 🎯🧘🏾‍♀️🎈

The effort to stay with your practice is called #abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼 As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience […]

Deep & Slow Yogaklasse

#Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre #Entspannung, den #Flow finden wir dort.. . Der #Atem ist auch […]

Peace 🕊 

Santosha – contentment (one of the behavioral guidelines towards more inner balance called Niyama) & Daya – openheartedness (one of the behavioral guidelines towards others called Yama) „The sorrows and pleasure that result from any occurences due to variations of time and place – to accept these with a peaceful, contented mind is s a n […]

Yoga Einzelstunden in Innsbruck

Yogabasics: Bhrāmari 🐝

#humming like a #bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away #benefits 》bhrāmari is useful for removing tiredness 》helps […]

yoga tirol innsbruck

A beginners mind

from the Yogasutra The #mind has so many different kinds of activities 😉😊🙄😏🤔😤😟😭😬🤡🧐🤓🤯, some good and some bad. It is possible to change this mind through #practice (#abhyasa). Which kind of practice is not defined 🤹‍♀️🤾‍♂️🏋️‍♀️🧘‍♀️🎻🎸🎤🏇🏊‍♂️⛹️‍♂️ Stick to a practice for a long period of time, practice awake and curious, enjoy the present moment with […]