tushia …being happy, enjoying sam…entirely While the first limb of the eightfold path (Ashtanga Yoga) called YAMA is about the connection of the individual with the outside world, dealing with others – the second part called NIYAMA is about dealing with oneself. Santosha is one of the aspects of NIYAMA and means enjoyment, joy without […]
Consumerism, longing for things that we want to call #mine, works at the expense of our tranquility. Whenever we consume too much, we lose our serenity. Let’s take teaching Yoga as an example We want to hold courses, need a nice room, mats, pillows, there is work to do to organize everything around classes. This […]
Die 3 Stufen der Meditation🧘♀️ Meditation braucht am Beginn 1.) dharana: Willen, das heißt einen gewissen Kraftaufwand und Konzentation 🎯 dann geht es darum 2.) dhyana: aufhören zu benennen, zu beurteilen, einzuordnen (z.B. in gute oder schlechte Gedanken), nichts wegdrücken, nichts festhalten… kommen lassen, was kommt🕯 diese Offenheit führt zu 3.) samadhi: durch empfindsames Betrachten, […]
