yoga Therapie, hilft yoga bei Depressionen, hilft yoga bei stress, hilft yoga bei Bandscheibenvorfall, thoughts on releasing control, zwei Frauen in Virasa machen entspannende Arm- und Handbewegungen, Yoga Einzelstunden in Innsbruck

Thoughts on releasing control

‚To release control, the only solution is to find our base of being. This is not withdrawal because this central position allows us to open up. When we open up like this we receive a lot of information. We offer our heart, and if we do not have a base, all this information overwhelms us. […]

How MEDITATION changes your stress response, Yoga für Ihr Unternehmen, entspannendes Yoga

How MEDITATION changes your stress response 🎈

„Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. […]

Yogaphilosophy - Peace, T.Krishnamacharya in a Bharadvajasana variation, Yogamakaranda FREE download

Inner peace 🕊 Yoga beneath the surface

The sorrows and pleasure that result from any occurences due to variations of time and place – to accept these with a peaceful, contented mind is s a n t o s h a

adoration of light Yoga in Innsbruck, devine light

Devine Light

„From time immemorial Light ☀️ has been recognized as a universal principle. The adoration of the sun was one of the first mystical feelings of human beings out of which religion grew.(…) In the Vedas, the sun of self-awareness, the inner spiritual sun, forms the central theme of the Vedic hymns. It is one of […]