đ #cowpose or #gomukhasana is one of the classic #â€opening #asanas
benefits
ăexpansion of the chest
ătension in neck and shoulders are alleviated
ămore flexibility in the hip joints
ăthe lungs are fully extended
ăthe #heartcakra gets activated
ăenergy âïž is allowed to radiate from the â€
chakras
The †(hrid in sanskrit) is the forth of the seven chakras, it is called #anahatachakra or heart lotus (hrid padmađž) in the middle between the 3 lower chakras (the elements: earth đ±, waterđ§, fiređ„) and the 3 higher chakras (at the base of the throat: ether đ symbol of one’s own true voice and hearing as understanding, the third eye đ: clear mind and the crown of the headđ€Ž) lies the â€: it is the seat of emotion, its element is air đŹăan open heart is a free heart ăăă is the space of our heart restricted by fear, greed or anger, one can hardly breathe
#yogaphilosophy#meditation#asana#yoga#tantra#freeheart#yogaintirol#yoganathalie#absam#telfes#stans#nathaliehodpyogao https://www.instagram.com/p/CClaJ92layF/?igshid=yuq9rqpy9v34