🐂 #cowpose or #gomukhasana is one of the classic #❤opening #asanas
benefits
》expansion of the chest
》tension in neck and shoulders are alleviated
》more flexibility in the hip joints
》the lungs are fully extended
》the #heartcakra gets activated
》energy ☀️ is allowed to radiate from the ❤
chakras
The ❤ (hrid in sanskrit) is the forth of the seven chakras, it is called #anahatachakra or heart lotus (hrid padma🌸) in the middle between the 3 lower chakras (the elements: earth 🌱, water💧, fire🔥) and the 3 higher chakras (at the base of the throat: ether 🔊 symbol of one’s own true voice and hearing as understanding, the third eye 👁: clear mind and the crown of the head🤴) lies the ❤: it is the seat of emotion, its element is air 🌬》an open heart is a free heart 》》》 is the space of our heart restricted by fear, greed or anger, one can hardly breathe
#yogaphilosophy#meditation#asana#yoga#tantra#freeheart#yogaintirol#yoganathalie#absam#telfes#stans#nathaliehodpyogao https://www.instagram.com/p/CClaJ92layF/?igshid=yuq9rqpy9v34