“If the pull of #gravity 🌏 is properly achieved (…) by keeping the lowest part of the spine gravitating deeply on the ground, you will discover that the two parts of the #spine 🐍 will gain distance from each other. (…) This will untie 🎈 the upper part of your body.”

🧘‍♀️ #vandascaravelli

#janushirshasana#yogapose#asana#vorbeuge#forwardbend #yogaillustration#ashtangayoga#yogaintirol#yogaininssbruck#absam#yoganathalie#tirol#innsbruck https://www.instagram.com/p/CBfS01JFdJF/?igshid=qmttm9ge1qg8