Yogabasics: Bhrāmari 🐝

flying bumble bee,, humming like a bumble bee, simple soothing pranayama, AtemübungenYoga Einzelstunden in Innsbruck

humming like a bumblebee 🐝

and feeling the #vibrations resonating in the head and chest is called #bhramari

Keep the lower jaw relaxed and bath in the #vibration of your #voice

Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away

benefits of this pranayama

》bhrāmari is useful for removing tiredness

》helps with sleeplessness

》soothing for children who feel hurt

》contentness, santosha


Ananda asana Ashtanga aufladen awareness ayurveda Ayurveda und Yoga bliss BodyMind breath does yoga help with depression does yoga help with stress entspannen Glückseligkeit Happiness healing health hilft yoga bei stress indian gods infinity onlineyoga pranayama relax restorativ shiva Sonnengruß space Ungeduld yoga ushtrasana vishnu Yoga yoga anleitung yoga bei stress Yoga in Innsbruck yoga inpatient yoga inspiration yoga lernen yoga off the mat yogaonline Yogaphilosophie Yogaphilosophy Yogatherapie yogatherapy yoga und ayurveda yoga und gesundheit

About nathalie andrée

I love exploring yoga, I love being silly, dancing and enjoying nature & culture

Kommentar verfassen