humming like a bumblebee 🐝

and feeling the #vibrations resonating in the head and chest is called #bhramari

Keep the lower jaw relaxed and bath in the #vibration of your #voice

Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away

benefits of this pranayama

》bhrāmari is useful for removing tiredness

》helps with sleeplessness

》soothing for children who feel hurt

》contentness, santosha

》tinnitus

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