“Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…)

It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. (…)

And once we begin to see that almost everything that triggers our sympathetic nervous system is merely a habitual overreaction, we can begin to make different choices.” Carrie Demers

Yoga is the experience of stillness – WITHIN the fluctuations of mind, rather than the experience of stillness OF the fluctuations of mind …