tushia …being happy, enjoying sam…entirely While the first of the eightfold path (Ashtanga Yoga) called YAMA is about the connection of the individual with the outside world, dealing with others – the second part called NIYAMA is about dealing with oneself. Santosha is one of the aspects of NIYAMA and means enjoyment, joy without the … Santosha: Happiness without shadow weiterlesen