Santosha hapiness without shadow - Shavasana auf Blöcken

Santosha: Happiness without shadow

tushia …being happy, enjoying sam…entirely While the first of the eightfold path called Yama is about the connection of the individual with the outside world, dealing with others, the second part called Niyama is about dealing with oneself. Santosha means enjoyment, joy without the need for more It’s not the feeling of satiety. and there […]

Ashtanga Yoga: Yamas - Aparigraha

Ashtanga Yoga – Aparigraha or being undemanding

Consumerism, longing for things that we want to call #mine, works at the expense of our tranquility. Whenever we consume too much, we lose our serenity. Let’s take teaching Yoga as an example We want to hold courses, need a nice room, mats, pillows, there is work to do to organize everything around classes. This […]

yoga Therapie, hilft yoga bei Depressionen, hilft yoga bei stress, hilft yoga bei Bandscheibenvorfall, thoughts on releasing control, zwei Frauen in Virasa machen entspannende Arm- und Handbewegungen, Yoga Einzelstunden in Innsbruck

Thoughts on releasing control

‚To release control, the only solution is to find our base of being. This is not withdrawal because this central position allows us to open up. When we open up like this we receive a lot of information. We offer our heart, and if we do not have a base, all this information overwhelms us. […]


Meditation and Indian Mythology – SHAKTI

SHAKTI is the devine universal power of energy. She represents the active principle as the energy from which all manifestation arises. In the #tantric cult #brahma, #vishnu and #shiva are seen as the pillars of SHAKTI, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of […]


Meditation and Indian Mythology – SHIVA

SHIVA 🔥 is the dissolver. His essence is symbolized and worshipped in the ashes of wood. In the #yogasutra the quality of a shiva mind is described as citta vrtti nirodhah, a mental state where feelings and thoughts do neither control nor define us. Tranquillity arises and the immortal core of life in us can […]


Meditation and Indian Mythology – VISHNU

VISHNU 🐍 is the #preserver, the #eternal resting on #ananta, the #serpent. The essence of his power shows itself in the eternal breath and is symbolized as #ananta. When our breath flows smoothly and regularly you are experiencing the power of #harmony represented by the god #vishnu #mythology#yogaroots#yogainspiration#indiayoga#india

Brahma, indian Mythology

Meditation and Indian Mythology – BRAHMA

#meditation and indian #mythology BRAHMA🌸 symbolizes the #power of #creation. His four faces are looking to the four cardinal points. The essence of his power is represented as a lotus flower. In your practice you will discover the essence of Brahma in experiencing a feeling of #sthirasukham – lightness and stability 🧘🏾‍♀️ #yogaroots#indianmythology#patanjali#yogainspiration#yogaphilosophy

Klangmeditation, Erika


NADAYOGA – Klangmeditation verbinde dich über das Hören mit dem unendlichen Raum, der dich umgibt Höre alles, lausche Laut & leise nah & fern Zum Beispiel im Wald oder während der blauen Stunde

weisser Kranich Ayurveda: Was sind die Doshas? Ayurveda, Yoga Einzelstunden in Innsbruck und online , Symbol der Liebe

Was sind die Doshas?

Das Tridosha – Prinzip im Ayurveda Ayurveda, die traditionelle indische Medizin, arbeitet mit den Prinzip der drei Bioenergien oder Doshas: Vata, Pitta und Kapha. Das Spiel dieser Kräfte im Mikro – wie im Makrokosmos zu beobachten, vertieft das Verständnis auf die Dynamiken in unserem Körper und eröffnet uns einen neue Perspektive auf Gesundheit und Krankheiten. […]

ANMELDUNG zu Yogakursen im Herbst 2021, ashtanga yoga online, erste Serie

In den Flow mit Ashtanga Yoga 🌊😌 🔥

Du fühlst Dich eher steif und suchst mehr Beweglichkeit in Deinem Körper? Oder überflexibel und brauchst Stabilität, willst aber Deine Beweglichkeit auskosten? Du hattest nie was mit Sport am Hut, oder  gerade umgekehrt, Du kommst vom Sport? Für Dich bedeutet Yoga Spiritualität oder umgekehrt du kannst damit (noch) nichts anfangen? Ashtanga Vinyasa Yoga paßt für […]