Navasana with a strap at the river, Aparigraha, the principle of contentment, Yogaeinzelstunden

Basic YOGA Principles : being undemanding – APARIGRAHA

Consumerism, longing for things that we want to call #mine, works at the expense of our tranquility. Whenever we consume too much, we lose our serenity. Let’s take teaching Yoga as an example We want to hold courses, need a nice room, mats, pillows, there is work to do to organize everything around classes. This […]

zwei Frauen in Virasa machen entspannende Arm- und Handbewegungen, Yoga Einzelstunden in Innsbruck

Releasing control

‚To release control, the only solution is to find our base of being. This is not withdrawal because this central position allows us to open up. When we open up like this we receive a lot of information. We offer our heart, and if we do not have a base, all this information overwhelms us. […]

Meditation and Indian Mythology – SHAKTI

SHAKTI, the devine universal power of energy & the active principle In the #tantric cult #brahma, #vishnu and #shiva are the pillars of #shakti, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of us. In meditation we embrace the whole #cosmos and bathe in #shakti […]

Meditation and Indian Mythology – SHIVA

SHIVA 🔥is the dissolver. His essence is symbolized and worshipped in the ashes of wood. In the #yogasutra the quality of a shiva mind is described as citta vrtti nirodhah, a mental state where feelings and thoughts do neither control nor define us. Tranquillity arises and the immortal core of life in us can be […]

Meditation and Indian Mythology – VISHNU

VISHNU 🐍 is the #preserver, the #eternal resting on #ananta, the #serpent. The essence of his power shows itself in the eternal breath and is symbolized as #ananta. When our breath flows smoothly and regularly we are experiencing the power of #harmony represented by the god #vishnu #mythology#yogaroots#yogainspiration#indiayoga#india

Meditation and Indian Mythology – BRAHMA

#meditation and indian #mythology BRAHMA🌸 symbolizes the #power of #creation. His four faces are looking to the four cardinal points. The essence of his power is represented as a lotus flower. In your practice you will discover the essence of Brahma in experiencing a feeling of #sthirasukham – lightness and stability 🧘🏾‍♀️ #yogaroots#indianmythology#patanjali#yogainspiration#yogaphilosophy


NADAYOGA – Klangmeditation verbinde dich über das Hören mit dem unendlichen Raum, der dich umgibt Höre alles, lausche Laut & leise nah & fern Zum Beispiel im Wald oder während der blauen Stunde #dieblauestunde #erika #besenheide #buntspecht #schwanzmeise #stieglitz #tannenmeise #singdrossel #frühling #osterspaziergang View this post on Instagram A post shared by Nathalie Hosp (@nathaliehospyoga)

weisser Kranich Ayurveda: Was sind die Doshas? Ayurveda, Yoga Einzelstunden in Innsbruck und online , Symbol der Liebe

Was sind die Doshas?

Das Tridosha – Prinzip im Ayurveda Ayurveda, die traditionelle indische Medizin, arbeitet mit den Prinzip der drei Bioenergien oder Doshas: Vata, Pitta und Kapha. Das Spiel dieser Kräfte im Mikro – wie im Makrokosmos zu beobachten, vertieft das Verständnis auf die Dynamiken in unserem Körper und eröffnet uns einen neue Perspektive auf Gesundheit und Krankheiten. […]

Ashtanga Online – in den Flow der 1.Serie