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EVENTS – RESTORATIV YOGA in INNSBRUCK – MANTRA in WIEN

PRANA YOGA

Yoga in Innsbruck und Wattens, Einzelunterricht, Kurse, Yogalehrerausbildung

YOGA IN TELFES

I’m surrounded by abundance and opportunity

YOGA FLOWS – ATEM – MEDITATION

AUSGEBUCHT

YOGA FÜR LEICHTFORTGESCHRITTENE IN TELFES

ab 26. 01. 2023

in die Weite des Yoga eintauchen und auftanken, Routinen erlernen, Neues entdecken:

eine kleine Yogaauszeit inmitten des Alltagstrubels um entspannt und genährt in den Abend zu gleiten.

JOIN & ENJOY!

jeden Donnerstag von 17:00 bis 18:15

9 Einheiten à 117.-

info@yoganathalie.com

+43 (0)660 4803961

nathaliehospyoga

#ganesha#harmonium#mantra#sounds#beginner#goodvibe

#ganesha#harmonium#mantra#sounds#beginner#goodvibes#lovelyplace#play#firstclass#lovelydays

#stadttiere#fox#dämmerung

#stadttiere#fox#dämmerung

Happy new year 🐇 Das Jahr des Hasen… Lasst un

Happy new year 🐇 Das Jahr des Hasen… Lasst uns von seinen Qualitäten lernen: „freundlich, friedliebend und sehr diplomatisch. Doch trotz aller Zurückhaltung, wissen sie genau, was sie wollen. Ihre Ziele verfolgen Hasen unauffällig, aber mit Präzision. Raffiniert und clever setzt der Hase so seine Anliegen durch. Konflikte oder böse Worte versucht er dabei stets zu vermeiden.“ 🐇
#chinesischeshoroskop#hase#inspiration

#devduttpattanaik#yogamythology#asana#padma#padmas

#devduttpattanaik#yogamythology#asana#padma#padmasana#meditation#symbol#mind#flower#bloom#mud#petal#consciousness#stillness#jewel#inspiration#yoga#seatedpose#pranayama#sanskrit#embraceyogasroots

Find #beauty and wisdom in the underlying philosop

Find #beauty and wisdom in the underlying philosophy of physical #asana practice

This pose here is called #maricyasana after Marīcī, one of #brahma s sons.
Marīcī means a "ray of #light"

"His role in the #universe was to dispel darkness on all planes by establishing a lineage that would enliven and illuminate the #cosmos"

"This pose is quite profound. You are lengthening your #spine, extending your being as you embody a ray of light. You are also strengthening and activating your #core, your internal #fire. And you are reverently bowing, #grounding your #energy with #humility."

Dr. Raj Balkaran

if you want to blossom through your practice always remember that #asana is referred to as #practice not performance. So with each inhalation and each exhalation we learn to find spaciousness in the present moment and experience deep connection to the quality of #potential

#yoga#mythologie#indianmythology#hindumythology#wisdom#yogasroots#ancientpractice#sage#philosophy#yogaphilosophy#psychology#healing

Instagram-Beitrag 17948221946404798

Instagram-Beitrag 17948221946404798

Instagram-Beitrag 17969599178020747

Instagram-Beitrag 17969599178020747

Wir alle schauen in diesen Zeiten zwischen den Zei

Wir alle schauen in diesen Zeiten zwischen den Zeiten ZURÜCK und nach VORNE und reflektieren über die großen und kleineren Veränderungen, die das Leben uns gebracht hat, welchen Wandel sie in uns bewirken, welche Kraft sie in uns befeuern. Wir überlegen, was wir uns von uns selbst für die Zukunft wünschen, welche Samen wir säen und pflegen wollen bis aus einem kleinen Pflänzchen 🌱ein Baum wachsen kann, unter dem wir uns aufladen und stärken können... Frieden ist unser größter Lehrer, unsere größte Aufgabe und unsere größte Sehsucht ... Das wußten und wissen spirituelle Lehrer aller Religionen und Kulturen... Was braucht Veränderung - Heilung? Wie finde ich Leichtigkeit, Gelöstheit, Freude? Rückenwind für all Euren Initiativen, Ideen und Projekte wünscht Euch Eure Nathalie #inspiration#newbeginnings#peace#seeds#chagall#marcchagall#newyear#2023#reflections#neujahr#yogainspiration#sankalpa#intention#power#transformation

In these times between times, we all look BACK and FORWARD and reflect on the big and smaller changes that life has brought us, what change they bring about in us, what powers they fuel in us. We think about what we want from ourselves for the future, which seeds we want to sow and cultivate until a small plant 🌱 can grow into a tree under which we can recharge and strengthen ourselves... Peace is our greatest teacher, our greatest task and our greatest longing... Spiritual teachers of all religions and cultures knew and know that... What change do we need - what needs healing? How do I find lightness, relaxation, joy? I wish you tailwind for all your initiatives, ideas and projects 🐽🍀

#ashtanga#yoga#homepractice#yoga#love#tapas#breath

#ashtanga#yoga#homepractice#yoga#love#tapas#breath#meditation#faith#transformation#discipline#prana#yogaeveryday#yogaxmas

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Instagram-Beitrag 18333741646002405

« In a state of Yoga the different #preconception

« In a state of Yoga the different #preconceptions and products of the #imagination that can prevent or distort understanding are controlled, reduced, or eliminated. The tendency not to be open to a #fresh comprehension and the inability to comprehend are overcome » T.K.V. Desikachar on Yogasutra 1.3. #yoga#philosophy#yogasutra#still#mind#meditation#yogasroots#connection#focus#enlightenment#yogainspiration#yogateacher

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Instagram-Beitrag 18039523363400523

Use #yogapostures or #asana for integrating and ba

Use #yogapostures or #asana for integrating and balancing Agni - Ojas - Prana

#agni 🔥 fire or #pitta quality
reigns the three lower #chakras

#ojas 🌜 is deeply felt as strength or meditative power located in the chest and felt as faith as #sattvic or balanced #kapha quality
and reigns the three upper chakras

#prana 🌬 or wind regulates the flow of energy in the body, it is also called the #vata quality

Agni 🔥Ojas🌜 Prana 🌬 meet in the 🧡 chakra or #anahatachakra

After finding a proper #alignment suiting your abilities always seek to connect to the deeper purpose of postural #yoga 🧘‍♀️ and find deep connection to these aspects of being

#yoganathalie#yogaonline#yogaininnsbruck#yogatirol#ayurveda#embrace yogasroots#innsbruck#instayoga#yogatherapy#yogalove#tirol

WHAT IS ASANA? #asana is derived from the #sanskr

WHAT IS ASANA?

#asana is derived from the #sanskrit term "upavesane" which means "to sit" or "to stay" Patanjali extends this definition to include two qualities: sthira and sukha. Sthira is alertness and stability, while sukha is being comfortable.

The most important aspect of asana practice is the inclusion of specific #breath regulation.
Exhalation is done by contracting the abdomen, while during inhalation the chest is expanded first and then the abdomen. Both exhale and inhale are long and smooth. A short pause is given after every inhale and exhale.
#breath#mind#body#yoga#peace#focus#suryanamaskara

Being a student feels quite different from being t

Being a student feels quite different from being the #yoga teacher in charge. I am always asking myself: What can I actually teach? What do I seek? As a teacher I deal with a lot of different energies that want to be grounded, soothed and relaxed. Yoga is energy work, I need to create a solid open space, so that everyone feels secure and relaxed. My main resources for feeling ready for my students is my personal practice or #yogasadhana which integrates #meditation#mantra and #pranayama #healthyfood #ashtangavinyasa and my happy relationship with my sweetheart @gianni.amodio.104 🥰

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Instagram-Beitrag 17961990344094128

"Several Hindu deities have vahanas - #animal vehi

"Several Hindu deities have vahanas - #animal vehicles. Viśnu's vehicle is the eagle Garuda, Durga's is the lion, and Ganeśa's is the mouse. These vehicles are a key component of the #symbolism of the #deity and provide insight into their #energy. (...) In some cases, the vehicle doesn't represent the energy of the deity, but the energy to be transformed by the deity.(...) #bhairava's vehicle is the dog (śvana). Beyond being powerful and fearsome, the #dog in the Indic context has been regarded as polluting, eating scraps and sifting through garbage. One must realize that the vast majority of dog's in the Indic subcontinent do not live in human homes, but have a society of their own on the margins of humain affairs. Just as the dog in this context brings with it associations of pollution and marginality, so too does Bhairava. In fact, in addition to being a mainstream Hindu deity, he is the presiding deity of the holy city #benaras where countless Hindus cremate their #dead and scatter their ashes in the Ganges. Bhairava represents the #tantric transformation that takes elements of marginality, transgression, and pollution and transmutes them for spiritual growth." Once you are able to form a bond with dogs, they are loyal and protective.
The poses:
#urdhvadhanurasana
Upward facing dog has to do with working with the wild energy. This is a heating pose that activates the upward flow of #kundalini. The head is above the heart extending to the heavens.
#adhomukhashvanasana
Down dog on the other hand is a cooling pose. It offers the grounding presence and companionship of a domesticated dog.
#siva is sometimes called Paśupati, Lord of Beasts, because his refined #consciousness is said to be able to effortlessly tame wild beasts.
In downward dog , the head is below the heart, grounding into the earth. Hands and feet are firmely planted on the floor. In this pose, we allow our wild energies to be calmed, like a tame and loving dog.
"The Stories behind the Poses" Dr. Raj Balkaran
#yoga#yogainspiration#yogainnsbruck#yogamythology#embraceyogasroots#dog

#melagranata#sattvic#fruit

#melagranata#sattvic#fruit

Nothing can stay the same. Basically, all yoga tec

Nothing can stay the same.
Basically, all yoga techniques are of great help if we want to develop our #consciousness.
Purifying the mind of old harmful thought patterns that create suffering is the result of good #yoga practice. From there, more inner freedom and faith develops. Asana is only one part of the practice. Deep silence, meditation and pranayama give yoga a much deeper dimension. #asana frees the body from imbalances and #shavasana gives an idea of the inner #peace that we only experience through meditation. 🧘‍♀️ Meditation is at the core of yoga, because only in silence do I recognize my #self
Asana keeps the body healthy (together with a healthy diet and healthy thoughts ) and teaches us to sit upright easily and freely for a long time in #meditation🧘🏽‍♂️

“In Hindu mythology, bees are divine assistants

“In Hindu mythology, bees are divine assistants to human’s earthly life, helping to keep all of nature in harmony. Bees are also powerful symbols of life and rebirth. In Assam, the spirit of men are said to become Honeybees (bee-souls). (…) Honeybees form also the string of Kāma’s bow made of sugarcane, symbolizing that the love arrows of god are sweet but also painful. Kāma shoots five flowery arrows triggering the five effects of desire: attraction, followed by disturbance, burning, desiccation and, alas, destruction. Bees and their hum are always mentioned as Kāma’s subsidiary weapons.”#universo delle api 🐝 #bee#thesecretlifeofbees#beehive

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