Yogabasics: 🌬 Prana

Pranayama lernen

the power behind any type of movement

provides energy to the body on different levels

》 the breath and mental energy

》the energy needed for elimination

》 for movement

》 speech

》 digestion

Yoga means directing Prana

Yoga is energy work, so when I use #yoga #asanas 🤸‍♀️ for #therapeutic purposes 🎯 I do even more take in consideration the second of the five aspects of being called the #koshas: the second or energy ‚layer“ of our being 🧘‍♀️

#thefivekoshas#yogaonline#yogaintirol#ayurveda#shashtras#beyondperformimgasana#balance#energy#oneonone#nathaliehospyoga#healing#ayurveda#Yogapraxis#pranamayakosha#tirol#innsbruck

About nathalie andrée

I love exploring yoga, I love being silly, dancing and enjoying nature & culture

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