the power behind any type of movement
provides energy to the body on different levels
》 the breath and mental energy
》the energy needed for elimination
》 for movement
》 speech
》 digestion
Yoga means directing Prana
Yoga is energy work, so when I use #yoga #asanas 🤸♀️ for #therapeutic purposes 🎯 I do even more take in consideration the second of the five aspects of being called the #koshas: the second or energy ‘layer” of our being 🧘♀️
#thefivekoshas#yogaonline#yogaintirol#ayurveda#shashtras#beyondperformimgasana#balance#energy#oneonone#nathaliehospyoga#healing#ayurveda#Yogapraxis#pranamayakosha#tirol#innsbruck