That is how :
- Roll your tongue up into a U-shape and move it between your lips, but not further
- If this is anatomically impossible for you, just form your lips as if you would drink through a straw 😮
- inhale and move your head up as if you would drink cool water
- can you feel the air cooling your tongue? 👅 🐶💦
- Exhale: either you roll back your tongue to the palate and bring down your chin 》 that will enhance the production of saliva 💦 or you close one nostril and breathe out through the other 》 that will support the calming effect on the mind 🧘🏽♀️
ŚITALI
》 cools the body and calms the mind 🌊
》 helps with migraines, headaches, sickness 🤯🤢
》 controls thirst and hunger 🍉
》 cools down when angry 😡
》 is THE pranayama during pregnancy 🤰
》 it feels relaxing 💆♀️
》 improves the inhalation 👃🏽🧘🏽♀️
To explore the effects on body and mind of a specific pranayama, I recommend to practice at least some minutes on a daily basis for at least six weeks 💪
Stay with your experiences & enjoy
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