A mind distorted by the kleshas 🤩 attachment to desire 🤮 aversion 😰 fear of letting go and 👸identification with the ego by avidya or ignorance is the reason for our suffering. yoga 🧘‍♀️ teaches us how to recognise those distortions that darken our judgments and feelings, and helps us to understand how unhealthy habits and … Overcoming Kleshas: A Guide to Mindfulness in Yoga 🤩🤮😰👸 weiterlesen