Overcoming Kleshas: A Guide to Mindfulness in Yoga 🤩🤮😰👸

A mind distorted by the kleshas

🤩 attachment to desire

🤮 aversion

😰 fear of letting go and

👸identification with the ego

by avidya or ignorance is the reason for our suffering.

yoga 🧘‍♀️

teaches us how to recognise those distortions that darken our judgments and feelings, and helps us to understand how unhealthy habits and patterns are growing 🌱 to become a burden to our very existence.

The yogasutras 🕯

show us a multitude of ways to relearn seeing 👀 with fresh eyes and how to rediscover our natural openminded spirit 🌈 and joy of life 🌞

How meditation changes your stress response

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