flying bumble bee,, humming like a bumble bee, simple soothing pranayama, AtemübungenYoga Einzelstunden in Innsbruck

Yogabasics: Bhrāmari 🐝

humming like a bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away benefits of this pranayama 》bhrāmari is useful for […]