tushia …being happy, enjoying sam…entirely While the first limb of the eightfold path (Ashtanga Yoga) called YAMA is about the connection of the individual with the outside world, dealing with others – the second part called NIYAMA is about dealing with oneself. Santosha is one of the aspects of NIYAMA and means enjoyment, joy without […]
Inner peace 🕊 Yoga beneath the surface
The sorrows and pleasure that result from any occurences due to variations of time and place – to accept these with a peaceful, contented mind is s a n t o s h a