That is how : ŚITALI 》 cools the body and calms the mind 🌊 》 helps with migraines, headaches, sickness 🤯🤢 》 controls thirst and hunger 🍉 》 cools down when angry 😡 》 is THE pranayama during pregnancy 🤰 》 it feels relaxing 💆♀️ 》 improves the inhalation 👃🏽🧘🏽♀️ To explore the effects on […]
Yogabasics: Bhrāmari 🐝
Yogabasics- Bhramari: humming like a bumble bee: simple and soothing yoga breathing technique for everyone