How MEDITATION changes your stress response, Yoga für Ihr Unternehmen, entspannendes Yoga

How MEDITATION changes your stress response 🎈

„Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. […]

Basic stance - balanced foundation

Basic stance – balanced foundation🕴🎈🧘‍♂️

Imagine the legs hanging from the backside of your diaphragm, notice lightness Find a neutral position for your pelvis and your chest and head will be balanced over your belly… centering the pelvis

Yogabasics - Śitali - the refreshing pranayama, Atemtherapie innsbruck

Yogabasics – Śitali – the refreshing pranayama 🌊🌊🌊

That is how : Roll your tongue up into a U-shape and move it between your lips, but not further If this is anatomically impossible for you, just form your lips as if you would drink through a straw 😮 inhale and move your head up as if you would drink cool water can you […]

flying bumble bee,, humming like a bumble bee, simple soothing pranayama, AtemübungenYoga Einzelstunden in Innsbruck

Yogabasics: Bhrāmari 🐝

#humming like a #bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away #benefits 》bhrāmari is useful for removing tiredness 》helps […]

Yogaeinzelstunden in Innsbruck

Dimensions of asanapractice – cow pose 🐂 #gomukhasana

an open heart is a free heart