Abhyasa & Vairagya

Abhyasa & Vairagya 🎯🧘🏾‍♀️🎈

The effort to stay with your practice is called abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼 As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience […]

Camel Pose - Ushtrasana

CAMEL 🐪 USHTRASANA

Just as the camel survives the desert by tapping on the reserves of energy in its hump, so humans pass through life by deriving their energy from an inner spiritual source.“ Caroline Rosso Cicogna

Basic stance - balanced foundation

Basic stance – balanced foundation🕴🎈🧘‍♂️

Imagine the legs hanging from the backside of your diaphragm, notice lightness Find a neutral position for your pelvis and your chest and head will be balanced over your belly… centering the pelvis

Yogaeinzelstunden in Innsbruck

Dimensions of asanapractice – cow pose 🐂 #gomukhasana

an open heart is a free heart

yoga Einzelunterricht

Gravity in sitting forward bends

„If the pull of #gravity 🌏 is properly achieved (…) by keeping the lowest part of the spine gravitating deeply on the ground, you will discover that the two parts of the #spine 🐍 will gain distance from each other. (…) This will untie 🎈 the upper part of your body.“ 🧘‍♀️ #vandascaravelli #janushirshasana#yogapose#asana#vorbeuge#forwardbend #yogaillustration#ashtangayoga#yogaintirol#yogaininssbruck#absam#yoganathalie#tirol#innsbruck […]