How MEDITATION changes your stress response, Yoga für Ihr Unternehmen, entspannendes Yoga

How MEDITATION changes your stress response 🎈

„Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. […]

Corpse pose with a chair, Shavasana variation,Yoga für Ihr Unternehmen, yoga@home

Deep & Slow Yogaklasse

#Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre #Entspannung, den #Flow finden wir dort.. . Der #Atem ist auch […]

Corpse pose with a chair, Shavasana variation,Yoga für Ihr Unternehmen, yoga@home

Corpse pose variation with a chair 🧘🏾‍♀️

Corpse pose variation with a chair Let go physical and mental tensions soften the features Let go & feel supported Give yourself permission to relax Allow the body to heal itself And improve #immune function listen and listen even more Quiet eyes, quiet mind, quiet heart #space and #connection 🧘🏾‍♀️

yoga in innsbruck

Time⏳ and Space🚀 in Yoga

#yoga is about feeling into the #spaciousness of #time and into the vastness of #space and how these #experiences will free #mind and #soul practice consistently …stay, explore… don t run away from obstacles, take time to overcome them.. become intimate with #body and #breath, find out about subtle energies and how to influence them […]

flying bumble bee,, humming like a bumble bee, simple soothing pranayama, AtemübungenYoga Einzelstunden in Innsbruck

Yogabasics: Bhrāmari 🐝

#humming like a #bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away #benefits 》bhrāmari is useful for removing tiredness 》helps […]

yoga verstehen

Yogabasics 🤩🤮😰👸Kleshas

A #mind distorted by the #kleshas 🤩 attachment to desire 🤮 aversion 😰 fear of letting go and 👸identification with the ego by #avidya or ignorance, is the reason for our suffering. #yoga 🧘‍♀️ teaches us how to recognise those distortions that darken our judgments and feelings, helps us to understand how unhealthy #habits and […]