Mount Meru , Shiva, Yogi,Wirbelsäule, Yoga

Meditation and Indian Mythology – MOUNT MERU or KAILASHA

Discover the roots of yoga MOUNT MERU or KAILASHA and its mystical signification for our yoga practice Mount Meru or Kailasha is an important sacred place for buddhists and hindus alike. The mythical mountain in the Himalayas of western Tibet is the eternal abode of Shiva. And Shiva gave Yoga to mankind. Merudanda describes a […]

How MEDITATION changes your stress response, Yoga für Ihr Unternehmen, entspannendes Yoga

How MEDITATION changes your stress response 🎈

„Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. […]

Abhyasa & Vairagya

Abhyasa & Vairagya 🎯🧘🏾‍♀️🎈

The effort to stay with your practice is called abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼 As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience […]

Corpse pose with a chair, Shavasana, variation, Yoga für Ihr Unternehmen, yoga Übungen Büro, yoga zu Hause

Deep & Slow Yogaklasse

Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Dabei ist der Atem der Schlüssel zu einer transformierenden Yogapraxis. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre Entspannung, […]

Corpse pose with a chair, Shavasana, variation, Yoga für Ihr Unternehmen, yoga Übungen Büro, yoga zu Hause

Corpse pose variation with a chair 🧘🏾‍♀️

Corpse pose variation with a chair Let go physical and mental tensions soften the features Let go & feel supported Give yourself permission to relax Allow the body to heal itself And improve #immune function listen and listen even more Quiet eyes, quiet mind, quiet heart #space and #connection 🧘🏾‍♀️

flying bumble bee,, humming like a bumble bee, simple soothing pranayama, AtemübungenYoga Einzelstunden in Innsbruck

Yogabasics: Bhrāmari 🐝

humming like a bumblebee 🐝 and feeling the #vibrations resonating in the head and chest is called #bhramari Keep the lower jaw relaxed and bath in the #vibration of your #voice Try different pleasant pitches and bring the fingertips to the chest, allow tensions to melt away benefits of this pranayama 》bhrāmari is useful for […]