Discover the roots of yoga MOUNT MERU or KAILASHA and its mystical signification for our yoga practice Mount Meru or Kailasha is an important sacred place for buddhists and hindus alike. The mythical mountain in the Himalayas of western Tibet is the eternal abode of Shiva. And Shiva gave Yoga to mankind. Merudanda describes a […]
How meditation changes your stress response „Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the […]
The effort to stay with your practice is called abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called vairagya we enter into a yogastate of joy 🌼 As we stay within our own flow 🌊 we sense what actually is going on and savour the experience […]
Corpse pose variation with a chair Let go physical and mental tensions soften the features Let go & feel supported Give yourself permission to relax Allow the body to heal itself And improve #immune function listen and listen even more Quiet eyes, quiet mind, quiet heart #space and #connection 🧘🏾♀️ https://yoganathalie.com/schau-dir-tutorial-wohlfuehlpartnermassage-auf-youtube-an/
