Ashtanga Yoga: Yamas - Aparigraha

Ashtanga Yoga – Aparigraha or being undemanding

Consumerism, longing for things that we want to call #mine, works at the expense of our tranquility. Whenever we consume too much, we lose our serenity. Let’s take teaching Yoga as an example We want to hold courses, need a nice room, mats, pillows, there is work to do to organize everything around classes. This […]

SHAKTI

Meditation and Indian Mythology – SHAKTI

SHAKTI is the devine universal power of energy. She represents the active principle as the energy from which all manifestation arises. In the #tantric cult #brahma, #vishnu and #shiva are seen as the pillars of SHAKTI, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of […]

VISHNU

Meditation and Indian Mythology – VISHNU

VISHNU 🐍 is the #preserver, the #eternal resting on #ananta, the #serpent. The essence of his power shows itself in the eternal breath and is symbolized as #ananta. When our breath flows smoothly and regularly you are experiencing the power of #harmony represented by the god #vishnu #mythology#yogaroots#yogainspiration#indiayoga#india

Das Konzept Asanas oder wie Asanas wirken

Wie Asanas wirken 🐒🐕🦁🐂🦅🕊🐢🐊🐍🐟

🐍 Immer wenn wir Asanas mit Achtsamkeit und liebevoll ausführen, entstehen vielfältige psychischen Erfahrungen. Diese haben das Potenzial, tiefsitzende Blockaden aufzulösen. Wie nebenbei wird der Körper gesünder, leichter, harmonischer. Im Geist und den Gefühlen gerät alles in Bewegung. Wir sind im Fluß oder auch noch nicht, weil es innere Widerstände gibt oder gefühllos üben. wie […]

Abhyasa & Vairagya

Abhyasa & Vairagya 🎯🧘🏾‍♀️🎈

The effort to stay with your practice is called abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼 As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience […]

Corpse pose with a chair, Shavasana, variation, Yoga für Ihr Unternehmen, yoga Übungen Büro, yoga zu Hause

Deep & Slow Yogaklasse

Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Dabei ist der Atem der Schlüssel zu einer transformierenden Yogapraxis. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre Entspannung, […]

Camel Pose - Ushtrasana

Benefits of CAMEL POSE

Just as the camel survives the desert by tapping on the reserves of energy in its hump, so humans pass through life by deriving their energy from an inner spiritual source.“ Caroline Rosso Cicogna

Yogaphilosophy - Peace, T.Krishnamacharya in a Bharadvajasana variation, Yogamakaranda FREE download

Inner peace 🕊 Yoga beneath the surface

The sorrows and pleasure that result from any occurences due to variations of time and place – to accept these with a peaceful, contented mind is s a n t o s h a

„Nacken und Schultern [Yoga Tutorial] im herabschauenden Hund

Adho Mukha Shvanasana“ auf YouTube an

Corpse pose with a chair, Shavasana, variation, Yoga für Ihr Unternehmen, yoga Übungen Büro, yoga zu Hause

Corpse pose variation with a chair 🧘🏾‍♀️

Corpse pose variation with a chair Let go physical and mental tensions soften the features Let go & feel supported Give yourself permission to relax Allow the body to heal itself And improve #immune function listen and listen even more Quiet eyes, quiet mind, quiet heart #space and #connection 🧘🏾‍♀️