Meditation and Indian Mythology – SHAKTI

SHAKTI, the devine universal power of energy & the active principle In the #tantric cult #brahma, #vishnu and #shiva are the pillars of #shakti, the cosmic energy. Body (Brahma), breath (Vishnu) and the mind (Shiva) are perceived as devine aspects in each of us. In meditation we embrace the whole #cosmos and bathe in #shakti […]

Meditation and Indian Mythology – VISHNU

VISHNU 🐍 is the #preserver, the #eternal resting on #ananta, the #serpent. The essence of his power shows itself in the eternal breath and is symbolized as #ananta. When our breath flows smoothly and regularly we are experiencing the power of #harmony represented by the god #vishnu #mythology#yogaroots#yogainspiration#indiayoga#india https://www.instagram.com/p/CNaf-TQJXWL/?igshid=1eszkjyka4l38

Das Konzept Asanas oder wie Asanas wirken

Wie Asanas wirken 🐒🐕🦁🐂🦅🕊🐢🐊🐍🐟

🐍 Immer wenn wir Asanas mit Achtsamkeit und liebevoll ausführen, entstehen vielfältige psychischen Erfahrungen. Diese haben das Potenzial, tiefsitzende Blockaden aufzulösen. Wie nebenbei wird der Körper gesünder, leichter, harmonischer. Im Geist und den Gefühlen gerät alles in Bewegung. Wir sind im Fluß oder auch noch nicht, weil es innere Widerstände gibt oder gefühllos üben. wie […]

Abhyasa & Vairagya 🎯🧘🏾‍♀️🎈

The effort to stay with your practice is called #abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼 As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience […]

Yoga für Ihr Unternehmen, yoga@home

Deep & Slow Yogaklasse

#Pranayama ist wie Honig, der süsse Teil der Praxis, über den wir so gerne hinwegüben. Wir sind fasziniert und auch ein bisschen geblendet von all den schönen Yogapositionen, dass wir die scheinbar unsichtbaren Atemübungen völlig zu unrecht gering schätzen. Das geheime Gewürz, die wahre #Entspannung, den #Flow finden wir dort.. . Der #Atem ist auch […]

CAMEL 🐪 USHTRASANA

Just as the camel survives the desert by tapping on the reserves of energy in its hump, so humans pass through life by deriving their energy from an inner spiritual source.“ Caroline Rosso Cicogna

Peace 🕊 

Santosha – contentment (one of the behavioral guidelines towards more inner balance called Niyama) & Daya – openheartedness (one of the behavioral guidelines towards others called Yama) „The sorrows and pleasure that result from any occurences due to variations of time and place – to accept these with a peaceful, contented mind is s a n […]

Yoga für mehr Beweglichkeit

Schau dir „Nacken und Schultern [Yoga Tutorial] im herabschauenden Hund – Adho Mukha Shvanasana“ auf YouTube an

Yoga für Ihr Unternehmen, yoga@home

Corpse pose variation with a chair 🧘🏾‍♀️

#moodoftheday #Corpsepose variation with a chair Let go physical and mental tensions soften the features Let go & feel supported Give yourself permission to relax Allow the body to heal itself And improve #immune function listen and listen even more Quiet eyes, quiet mind, quiet heart #space and #connection 🧘🏾‍♀️ #yogaaustria#restorativ#sundaymood#lockdown#restanddigest#relaxation#refresh https://www.instagram.com/p/CJS6HuEp-vs/?igshid=1l8gr0beuih4k

Basic stance – balanced foundation 🕴🎈🧘‍♂️

Imagine the legs hanging from the backside of your diaphragm, notice lightness Find a neutral position for your #pelvis and your chest and head will be balanced over your belly… #centering the #pelvis#donnafarhi#yoganathalie#asana#wattens#yogabasics#absam#hall#innsbruck#yoga#spiraldynamik