🐍Immer wenn wir Asanas mit Liebe ausführen, entstehen vielfältige psychischen Erfahrungen, die das Potenzial haben, tiefsitzende Blockaden aufzulösen. Wie nebenbei wird der Körper gesünder, leichter, harmonischer. Die Einheit zwischen Körper und Geist wird uns zur Gewohnheit und auch „off the mat“ verweilen wir im Hier und Jetzt. 🐍 Es entsteht Raum für Achtsamkeit. Durch die […]
„Meditation helps us to understand our mental habits by giving us the opportunity to observe them from a neutral vantage point.(…) It’s like watching a rainstorm from a warm, dry room. The peace we feel when we are watching our minds rather than identifying with our thoughts is the peace that is at our core. […]
The effort to stay with your practice is called #abhyasa – keeping up a continuous practice needs discipline 🤪😳😎 Together with openness regarding results which is called #vairagya we enter into a #yogastate of #joy 🌼 As we stay within our own #flow 🌊 we sense what actually is going on and savour the experience […]
Auch wenn Du am Anfang selbst noch nicht so recht an die Kraft Deines Sankalpas glaubst, wird es ganz bestimmt Wurzeln schlagen. 🌱
#moodoftheday #Corpsepose variation with a chair Let go physical and mental tensions soften the features Let go & feel supported Give yourself permission to relax Allow the body to heal itself And improve #immune function listen and listen even more Quiet eyes, quiet mind, quiet heart #space and #connection 🧘🏾♀️ #yogaaustria#restorativ#sundaymood#lockdown#restanddigest#relaxation#refresh https://www.instagram.com/p/CJS6HuEp-vs/?igshid=1l8gr0beuih4k
That is how : Roll your tongue up into a U-shape and move it between your lips, but not further If this is anatomically impossible for you, just form your lips as if you would drink through a straw 😮 inhale and move your head up as if you would drink cool water feel the […]
an open heart is a free heart
A #mind distorted by the #kleshas 🤩 attachment to desire 🤮 aversion 😰 fear of letting go and 👸identification with the ego by #avidya or ignorance, is the reason for our suffering. #yoga 🧘♀️ teaches us how to recognise those distortions that darken our judgments and feelings, helps us to understand how unhealthy #habits and […]
from the Yogasutra The #mind has so many different kinds of activities 😉😊🙄😏🤔😤😟😭😬🤡🧐🤓🤯, some good and some bad. It is possible to change this mind through #practice (#abhyasa). Which kind of practice is not defined 🤹♀️🤾♂️🏋️♀️🧘♀️🎻🎸🎤🏇🏊♂️⛹️♂️ Stick to a practice for a long period of time, practice awake and curious, enjoy the present moment with […]