tushia …being happy, enjoying

sam…entirely

While the first limb of the eightfold path (Ashtanga Yoga) called YAMA is about the connection of the individual with the outside world, dealing with others – the second part called NIYAMA is about dealing with oneself.

Santosha is one of the aspects of NIYAMA and means enjoyment, joy without the need for more

We should not confuse it with a feeling of satiety and there are certainly no thoughts like – “really nice, but if .. .”

Letting go perfectionism and the habit of searching for flaws, we develop Santosha – happiness without a shadow

There is no quarreling or fighting with what is.

What we experience is abundance.

Santosha is a way of life

Through the power of contentment, happiness becomes our choice.

Meditation, Kirtan and Vedic Chant are nourishing that feeling of deep joy, and

the practices of Asana and Pranayama should always be grounded in Santosha.

With that innere attitude or BHAVANA, our every day life will feel nourishing and becomes a source of joy.

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